Episode 5! Head Wrecked Who's On? Managing Stress

Ladvice: Let's Get Talking, Let's Get Sharing! Episode 5! Head Wrecked Who's On? Managing Stress

In this Episode I talk about some techniques on how you can manage/ reduce your stress levels. Some techniques i discuss are:

• Minding your Language/ Not being so hard on yourself
• Reflecting before you react, allowing yourself the freedom to choose a positive reaction to a potentially stressful situation

I also cover off three benefits of encountering difficulties. 

• Redefining your values
• Finding out who your friends are
• Personal Discovery/ Personal Development

Plenty more to talk about on this topic! Join in on the conversation on our website ladvice.ie or on our social medias @ladvice.ie