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Podcast Promoting meaningful conversations! Empowering you to make a positive change today, for a better tomorrow! Let's Get Talking, Lets Get Sharing!
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Thursday Mar 05, 2020
Thursday Mar 05, 2020
Episode 6! Health Wellbeing and Fitness Talk TUD Blanchardstown Presentation
For the full presentation Slides see ladvice.ie website.
Great experience and feedback from those who attended. Hope to do more of these in the future!
In the talk I discussed:
Introduction (Who I am and what the talk would cover)
Ladvice (What it is and why I set it up)
College Life (Overview of my experience and generalistic advice)
Mental Health - the importance of it and some positive outlets I use to manage my mental Health.
Positive outlets mentioned in this include, Gym, Sports, Journaling, Gratitude, Mindfulness, and Talking to Someone. This is a small snippet and short overview of each of these I Will go into more detail on them in the coming weeks!
Video presentation will be released on YouTube soon!
First time doing one of these talks to be gentle with me!
Let's get talking, Let's get sharing
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