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Tom Murphy, More than just a Footballer - Everton, UCD, Wexford.

In todays episode I am joined by Tom Murphy. Tom joined Premier League team Everton before just turning 16! We talk about his footballing career to date and all that has come with it. 

The podcast is much more than just a chat about football with some nuggets of information and life lessons along the way. Football is a demanding sport especially when trying to reach the top of the game. 

We discuss the highs and lows of Tom's career to date, with insights into mindset, learning from past experiences not limiting yourself to them and the mental strength and resilience, Tom has displayed over the years at Everton, and after being released. Moving to Irish Clubs, UCD and Wexford. 

Almost every young boy dreams of becoming a professional footballer, but not many are aware of the sacrifices that come with it. 

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Well-Being, Working From Home & Attending College Remotely

Todays Episode was a pleasure to record and an important conversation to have as I know many people are finding working and attending college remotely to be difficult. 

 

Louise Nixon todays podcast guest is currently studying a Masters in Health and Social Psychology. Louise has worked for the last year researching the affects of the move to remote working and college on peoples well-being. She brings a wealth of knowledge, along with a bright and bubbly personality to todays conversation. In which we talk about:

• Importance of Wellness
• The change to working remotely and attending college remotely
• Positives/ Negatives of this change 
• Tips/ Advice on what might help improve your wellness and productivity working from home

Please do let us know what you thought of the episode and if you did find the conversation useful share it with a friend. Louise' Instagram is linked below: https://www.instagram.com/louisenixon810/

 

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Richard Dolan From Check Your Head UK- Mental Health & More

In todays episode I'm joined by Richard Dolan, Richard is a qualified therapist based in Bournemouth, England.

Our Conversation centered around Mental Health, and branched out into many different topics such as: 

Social Media Usage

Mental Health

How Life Coaches and Therapists can collaborate to promote mental health

Finding your Identity

Role of a Modern Day Man & Role Models

Social media trolls/ Bullying

Empower people to make a positive change in their lives. 

Mental health is really important I encourage you all to look after yourselves, reach out and talk to someone you trust a problem shared is a problem halved and if after listening to the podcast you would like to arrange a 1:1 session with Richard after listening to the podcast you can contact him via his website: https://checkyourhead.co.uk/

You can also reach out to Irish Free text mental health number 50808. To do so Text HELLO to 50808.

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #manageyourmentalhealth #mensmentalhealth #breakthestigma 

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Valentines Day, Balls Deep.

Happy Valentines Day! Let's Go! Straight in No Kissing. 

Love is in the air. Let's get talking, let's get sharing! Bringing it back to the days of Bebo and encouraging people to share the love! xo 

Love can be complex but it can also be simplistic. I share my thoughts on: 

Love, Single Life, Relationships, Past Relationships and Learnings and maybe the most important of all is Loving yourself! 

This podcast could have went on for hours, I love talking about all this stuff and I encourage all listeners to talk about these meaningful conversations with their friends, family, loved ones and so on! 

Let's get talking, Let's get Sharing!

Sending you lots of love this valentines day, 

Ladvice.ie xx

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Dry January Completed it Mate. Sober thoughts, Clear mind.

Dry January Completed it Mate. Sober thoughts, Clear mind. 

A Podcast discussing alcohol and our relationship with it. Going beyond the typical phrases or narratives;

"I'm off it!", "I'm never drinking again!"

"Thats me done now", That's it I'm going into hibernation now"

"Just the one or Two.....", "I'm taking it easy tonight"

These are all things we've said or thoughts we've had. However that is usually what they remain. A throw away comment or a false promise. 

Maybe abstinence is a drastic measure to take for someone who doesn't have a drinking problem? Yes, Maybe it is, but just because you don't have a drinking problem doesn't mean there aren't problems with your drinking. 

Life is full of problems and things that are less than ideal, until you change the way that you look at them or alter your perspective on the situation. In order to do so you need to be open minded, open to making potentially positive changes today for a better tomorrow, giving change a chance, and knowing that you do not know everything nor will you.

By being open minded and embracing change, trying new things, learning new things about the world and about yourself you give yourself the best chance of "Knowing it all". Or at least knowing your true self, and not the version everyone expects you to be. 

You decide what your best life is and what role alcohol plays in it. Maybe this podcast can be somewhat sobering or perhaps even lead you to be drunk with a new found perspective

Lots of love, 

Ladvice! As Always. PEACE! If you did enjoy todays episode be sure to share it on your social media and Tag @ladvice.ie 

#dryjanuary #sober #drinking #alcohol #soberthoughts #soberingthoughts #relationshipwithalcohol #goingdry #ladvice #lifecoach

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Mental Health and More! With CBT_IRELAND

Mental Health and More

Talking to @cbt_ireland about Mental Health, Cognitive Behavioural Therapy, Anxiety, Low Mood, Internal Critic, and more.

Talking about mental health doesn’t have to be a taboo topic. It’s ok not to be ok, and it’s ok to talk about it. Hopefully this conversation is a help to anyone out there who is struggling. If you need help there is help out there. People who care and services to help you.

Talk to a friend, family member, a loved one, or someone who you trust.

If you contact would like 1:1 sessions with @cbt_ireland contact them through DM or via the website in their bio.

You can also reach out to Irish Free text mental health number 50808. To do so Text HELLO to 50808.

#mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #manageyourmentalhealth #mensmentalhealth #breakthestigma 

Dude Science A Dive into Fitness, With Jack O'Niell

Hello and welcome in todays episode I am kindly joined by Jack O'Niell. Jack is incredibly knowledgeable when it comes to fitness and has a great outlook on life. He has a degree in exercise physiology and is currently doing a PHD in that field. 

We discuss the importance of fitness. 

Incorporating fitness into your daily routines. 

Fitness Longevity.

Positives and negatives of social media within the fitness industry. 

Behind the scenes of getting shredded, and some of the negative effects that come with it. 

Advice for people looking to get into the fitness industry. 

Some of the benefits of having a coach. 

Motivation, tips on how to get motivation, and goal setting. 

Hope you enjoyed this episode. If you did please share it on social media and be sure to follow  Ladvice.ie and Jofitnessnation

Jacks Youtube Channel:

https://www.youtube.com/channel/UCny3C7G9IfxKHXx-yo6zNxg

Jacks Instagram: 

https://www.instagram.com/jofitnessnation/

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Transform your Limiting Beliefs and Excuses

Limiting beliefs we all have them at times even if we don't know it. Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep us from doing important things, like applying for our dream job or finding the relationship we want (or leaving the one we don't want).

 

In this episode I try to empower you to challenge those negative thoughts and limiting beliefs. Improving your self confidence and enabling you to overcome those limiting beliefs. 

Excuses can play a role in preventing us from doing what it is we want to do aswell. I also try to offer alternative perspectives on some common excuses I hear. (Even if the excuse is a valid one)

 

This podcast concludes the recent podcast series which was aimed to empower people to become more self confident, do what brings them fulfillment on a daily basis or in pursuit of a long term goal or dream. I hope you enjoyed it and if you did please share it on your social media and follow @Ladvice.ie for more!

 

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Overcome the Fear of Failure and Expand Your Comfort Zone

Discussing reasons why people do not do what it is that they truly want to do. Many of the reasons for this fall into three categories, Fear, Limiting Beliefs and Excuses. In todays episode I continue on from last weeks episode "Be Your Own Inspiration". In the previous episode I discussed the fear of being different and wanting to "Conform to the Norm". 

Continuing to discuss fears, I kicked things off in this episode, Discussing the Fear of Failure, sharing some thoughts on how you can overcome that fear.

Another fear people have when starting something new or obstacle people face when setting out to do something is the fear from their past failures. I say you should learn from your past mistakes/ failures and not limit yourself to them.

Last but by no means least, I discuss the fear factor when leaving your comfort zone. I share personal experiences and ways in which I have expanded my comfort zone. Let me leave it on this note. "Everything you do today was at one point uncomfortable, Learn to become comfortable with the uncomfortable and you will find personal growth."

Peace and Love, 

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Be Your Own Inspiration

What Inspires you? Where or Who do you get inspiration from? Personally, I find inspiration in all aspects of life and from a multitude of different people. My main source of inspiration is myself, having a future vision of myself over the next 5-10 years. 

When we talk about inspiration people can associate it with big achievements and success, but it can also come from small daily actions, conversations or gestures and hopefully this podcast. 

Lets get talking, lets get sharing! I hope this podcast can encourage you to find your passion, your dream, what makes you happy or brings you fulfilment on a daily basis. It all starts with an idea, a vision, a dream, a goal, but it can often stop right there..... people don't pursue their dreams for many different reasons, which will be discussed on future podcasts. 

One of the core reasons why I believe people don't do what makes them happy or what they are passionate about is because they want to fit in. They want to be accepted by others. So much so that they choose to conform to the norm and shy away from doing something "different" for fear of judgement. By discussing this I hope people can realize the importance of self acceptance, when you truly accept yourself and what it is you are doing the opinions of other people start to become insignificant. 

So go get inspired, be the best version of yourself, and remember your individuality may just be your brilliance!

In a world where everyone is trying to fit in, stand out! 

Lots of love and as always, PEACE! xx