Ladvice.ie

Episode 11! Lets get Motivated!

Episode 11! Lets get Motivated!

In this episode we look into the definition of Motivation. Reasons why you lack motivation, Why do your good intentions not turn into action/ results.

How to build/ maintain motivation. 

Episode 10! Story Time, Journal Entry

Ladvice: Let's Get Talking, Let's Get Sharing! Episode 10! Story Time, Journal Entry

Today's Episode I read a passage from my Journal. In this I capture how I was feeling on the 27th of March 2020. In the middle of a Global Pandemic. The thing is I was Happy. Crazy Man?! No. Give the podcast a listen to find out why. 

Hope yous are all doing well. If even 1 Person can gain inspiration or benefit from this I will be even more happy than I already am. 

Lots of Love, 

Ladvice

Episode 9! Working From Home Tips

Episode 9! Working From Home Tips

Short chat about working from home. Some Tips or pointers on what I am using to promote a positive and productive working environment whilst working from home. 

1. Get up and Get Ready.

2. Get Some Headspace.

3. Dress for Work.

4. Get Some Exercise. 

5. Have a Dedicated Workspace.

6. Have a Routine. 

7. Make use of your Calendar. 

8. Manage your Clients/ Team Members Expectations. 

9. Maintain Social interaction with Calls. 

10. Space out your Day, Take Time to Do some Chores. 

Hope you enjoyed the episode! Let me know what you thought over on @ladvice.ie Instagram, twitter or Facebook. Lets get talking, Lets get Sharing!

Episode 8! Corona Virus Mind Yourselves Body & Mind

Episode 8! Corona Virus Mind Yourselves Body & Mind

In this episode I try to discuss the Corona Virus and help people implement some positivity into their lives. 

Give it a listen and let me know what you think. We can all do our little bit to help ourselves and others where safe to do so. 

Hope yous are all doing well! 

Episode 7! Improve your Relationship with Yourself and Self Confidence

Episode 7! Improve your Self Confidence and Relationship with Yourself

Your relationship with yourself is a very important one. In this episode I give 10 potential things you can do to improve that relationship and in turn boost your self confidence. 

This was a very short episode and one I hope will encourage meaningful conversations be sure to join in on the conversation over on our Instagram @ladvice.ie

(Will do more indepth look into this topic if you would like. Please let me know)

Episode 6! Health Wellbeing and Fitness Talk TUD Blanchardstown Presentation

Episode 6! Health Wellbeing and Fitness Talk TUD Blanchardstown Presentation 

For the full presentation Slides see ladvice.ie website.

Great experience and feedback from those who attended. Hope to do more of these in the future! 

In the talk I discussed:
Introduction (Who I am and what the talk would cover)
Ladvice (What it is and why I set it up)
College Life (Overview of my experience and generalistic advice)
Mental Health - the importance of it and some positive outlets I use to manage my mental Health.

Positive outlets mentioned in this include, Gym, Sports, Journaling, Gratitude, Mindfulness, and Talking to Someone. This is a small snippet and short overview of each of these I Will go into more detail on them in the coming weeks! 

Video presentation will be released on YouTube soon! 
First time doing one of these talks to be gentle with me!
Let's get talking, Let's get sharing

Episode 5! Head Wrecked Who's On? Managing Stress

Ladvice: Let's Get Talking, Let's Get Sharing! Episode 5! Head Wrecked Who's On? Managing Stress

In this Episode I talk about some techniques on how you can manage/ reduce your stress levels. Some techniques i discuss are:

• Minding your Language/ Not being so hard on yourself
• Reflecting before you react, allowing yourself the freedom to choose a positive reaction to a potentially stressful situation

I also cover off three benefits of encountering difficulties. 

• Redefining your values
• Finding out who your friends are
• Personal Discovery/ Personal Development

Plenty more to talk about on this topic! Join in on the conversation on our website ladvice.ie or on our social medias @ladvice.ie

Episode 4! Valentines Day, Single Pringle

Ladvice: Let's get Talking, Lets, Get Sharing! Episode 4! Valentines Day, Single Pringle. It was Great to see couples sharing their love and expressing their feelings for one another! As a Single Lad on Valentines day, I went to the gym and had a takeaway on my own.... haha. I also recorded a clip talking about my past relationship and the aftermath or period of time after me and my last girlfriend broke up. I this episode I mention how its okay to feel upset or heartbroken after a relationship, men are human they have emotions and a heart. Don't be too afraid to show that. I also discuss or open up how I personally overcame and improved my relationship with myself after that breakup, and some advice I gave to myself with regard to future relationships. 

Lots of love @Ladvice.ie! Hope you lads are doing well. I love you all xx

Episode 3! Positives & Negatives of Social Media

Ladvice let's get talking, let's get sharing. Episode 3, The Positives and Negatives of Social Media. Social media is a tool/ platform that people interact with. It's up to you to dictate if its a positive influence or negative influence. The hope is by sharing these potential positives and negatives of social media to make you more aware and reduce possibility for negative influence and welcoming the positives. 

Some potentially positive influences that I follow) to follow: @justmanupsocial @performance_doc @mindsetbydave @garyvee @prince_ea @mindset.therapy @awakend__souls @leon3scott @thegoodqoute anyone who promotes something youre passionate about.

The Subtle Art Of Not Giving a Fuck. Never Judge a Book by its Cover

Don't Judge a Book By It's Cover - Subtle Art of Not Giving a Fuck

Book Review #1 Subtle Art of Not Giving a Fuck by Mark Manson.
Highly recommend this book, easy to read, information and no bulshit.
Key Take Away Points:
1. Care Less about things that aren't important. Focus on what matters.
2. Determine your life values. Values and goals/ ambitions are interrelated. Choose Values that will promote positivity and growth. It's important to self reflect and reevaluate your values.
3. You will struggle in life but it is important to find what you are willing to struggle for. Struggling for something worthwhile, turns a negative into a positive.